VIRTUAL COUNSELING IN CALIFORNIA AND OREGON
Anxiety and ADHD Therapy for Moms and Neurodivergent Adults
Individual therapy designed to support your needs
✓ Supportive therapy for stress, anxiety, trauma & overwhelm
✓ Specialized care for Mamas in any stage of motherhood
✓ Neurodiversity-affirming therapy sessions for clients who are diagnosed, self-realized, or suspect Autism or ADHD
✓ Parts work inspired by Internal Family Systems (IFS)
Sound familiar?
You want to experience joy and connection but instead, you feel…
Overwhelmed, disconnected, or that you have lost the joy in parenting.
Anxious and unable to escape the “mom guilt,” and shame.
Inadequate or struggle to see your worth?
Like everyone else received the rule book except for you?
Like you get stuck replaying conversations or experiences over and over trying to find and fix your errors?
It doesn’t have to stay this way
Work with a licensed mental health professional today to increase coping skills and bring mental wellness back into your everyday life.
Mental health support is available online throughout Oregon and California and can help you find your smile once again.
Online counseling is a wonderful option for busy parents, professionals and people to access therapy services and to make meaningful change without even leaving the comfort of your own couch.
I’m Lauren
I am a mental health professional.
I know how hard it can be to feel stuck, overwhelmed, and consumed by anxiety. I believe you are capable of great things and that together we can [re] discover your smile. I work to create a space where you feel safe to be yourself and to feel heard, understood, and accepted. I am here to join you on this journey and together we will work to accomplish the goals that are most important to you.
I am a Licensed Marriage and Family Therapist (LMFT), dedicated to assisting people just like you in gaining a profound understanding of themselves. Life can often present us with challenges that leave us feeling confused, overwhelmed, or stuck. In these moments, it can be helpful to seek support and guidance from a compassionate mental health professional who can facilitate meaningful personal growth.
Here, you will find a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. As a mental health professional, I employ evidence-based techniques and a person-centered approach, tailoring each session to meet your unique needs. By providing a compassionate ear and skilled guidance, you will feel empowered to discover your inner strengths, overcome challenges, and achieve your desired goals and personal growth. Let me help you rediscover your joy.
Our Specialties
Anxiety and Trauma Therapy
Increasing feelings of safety and calm while reducing uncomfortable symptoms.
Therapy For Motherhood
Re-discovering joy in motherhood. Reducing overwhelm, anxiety, and mom guilt (and normalizing the mom bun!)
Neurodiversity Affirming Therapy
Specializing in working with people who are diagnosed or self-realized Autistic or ADHD.
So what’s next?
Schedule a free 15-minute phone consultation with us. During this initial conversation, you will have the opportunity to briefly discuss your concerns, goals, and any questions you may have.