VIRTUAL COUNSELING IN CALIFORNIA AND OREGON
therapy for adhd & autistic women and moms
neurodiversity-affirming therapy for late-diagnosed, self-realized, and questioning adhd and autistic women navigating motherhood, burnout, anxiety, and overwhelm
therapy for neurodivergent women & moms
✓ Support for anxiety, overwhelm, burnout, and life transitions
✓ Specialized care for moms at every stage of motherhood
✓ Neurodiversity-affirming therapy for late-diagnosed, self-realized, or questioning ADHD and Autistic adults
✓ IFS-informed parts work to better understand yourself, your needs, and your patterns
Sound familiar?
You want to experience joy and connection but instead, you feel…
Overwhelmed, disconnected, or that you have lost the joy in parenting.
Anxious and unable to escape the “mom guilt,” and shame.
Inadequate or struggle to see your worth?
Like everyone else received the rule book except for you?
Like you get stuck replaying conversations or experiences over and over trying to find and fix your errors?
It doesn’t have to stay this way
Work with a licensed mental health professional today to increase coping skills and bring mental wellness back into your everyday life.
Mental health support is available online throughout Oregon and California and can help you find your smile once again.
Online counseling is a wonderful option for busy parents, professionals and people to access therapy services and to make meaningful change without even leaving the comfort of your own couch.
ADHD & Autism Therapy for women and Moms in California and Oregon
Im Lauren. I am an adhd and autism therapist for women and moms
I know how hard it can be to feel stuck, overwhelmed, and consumed by anxiety. I believe you are capable of great things and that together we can [re] discover your smile. I work to create a space where you feel safe to be yourself and to feel heard, understood, and accepted. I am here to join you on this journey and together we will work to accomplish the goals that are most important to you.
I am a Licensed Marriage and Family Therapist (LMFT), dedicated to assisting people just like you in gaining a profound understanding of themselves. Life can often present us with challenges that leave us feeling confused, overwhelmed, or stuck. In these moments, it can be helpful to seek support and guidance from a compassionate mental health professional who can facilitate meaningful personal growth.
Here, you will find a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. As a mental health professional, I employ evidence-based techniques and a person-centered approach, tailoring each session to meet your unique needs. By providing a compassionate ear and skilled guidance, you will feel empowered to discover your inner strengths, overcome challenges, and achieve your desired goals and personal growth. Let me help you rediscover your joy.
Therapy for Women And Moms
Anxiety and Trauma Therapy
Support for anxiety, trauma, chronic overwhelm, and nervous system dysregulation. Build a greater sense of safety while understanding the patterns that keep you feeling stuck.
Therapy For Motherhood
Support for the overwhelm, anxiety, identity shifts, and invisible load of motherhood, with space to reconnect with yourself beyond the pressure to do it all.
Group therapy for adhd & autistic women and moms
Connect with other neurodivergent women and moms navigating late diagnosis, motherhood, burnout, and the experience of finally understanding yourself.
adhd & autism therapy for women and moms
Neurodiversity-affirming therapy for late-diagnosed, self-realized, or questioning autistic and ADHD women & moms navigating masking, burnout, overwhelm, and motherhood.
So what’s next?
Schedule a free 15-minute phone consultation with us. During this initial conversation, you will have the opportunity to briefly discuss your concerns, goals, and any questions you may have.