Coping with Stress as a Neurodivergent Mom.

Oftentimes we have conflicting emotions that can feel overwhelming or even confusing. This is a great example of how we can, as a singular person, have multiple parts active within us at one time. When parts become active and feel strongly about a topic or react to a situation, we become blended by that part and are now solely operating through that part's lens.

How to find a mental health professional that is the best fit for you. What to ask and how to get the information you deserve while on this search.